Empower Your Journey to Holistic Well-being
Guiding you through growth, resilience, and transformation with authenticity and care. Setting a foundation with a holistic approach to navigate life with sustainable routines and habits that can help with growth, but also a base to come back to when going through hard times.
One step at a time
We won’t move mountains in a day, but we will climb them one step at a time. I am here to facilitate a space where you are able to identify goals and potential obstacles, to work together to establish sustainable change. This isn’t a cookie cutter, one-sized, quick-fix approach. It’s personal- you are behind the wheel and I’m in the passenger seat helping you navigate the twists and turns that life has to offer to restore safety within the body.
Hi I’m Emma!
With a foundation in psychiatric nursing, coaching, and yin yoga training, I take a holistic approach to health and well-being. I believe true wellness is about the whole picture: how we move, think, and navigate life’s challenges. Whether you’re here for guidance, encouragement, or a reminder that you’re not alone, you’re exactly where you’re meant to be.
Why choose me to be your guide?
Psychiatric Nursing & Therapeutic Expertise
With a bachelor’s in psychiatric nursing and training in techniques like CBT and DBT, I bring a well-rounded, evidence-based approach to mental health.
Coaching & Yin Yoga Certification
Years of strength and conditioning coaching experience paired with a 100-hour yin yoga certification allow me to promote both strength and relaxation.
Global Perspective
Traveling to nearly 30 countries has given me a rich understanding of diverse cultures and a compassionate, holistic approach to well-being
Services
Specifically designed with you in mind
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Customized to your personal journey
Integrates proven therapeutic approaches like CBT and DBT
Safe and supportive environment
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Holistic approach combining physical, mental, and nutritional health
Personalized plans that fit your lifestyle
Ongoing support to help you achieve sustainable results
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First class free
Drop-in rates available
Punch passes for regular attendees
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Customized care to meet all your needs
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Accountability and guidance to stay on track
Sustainable behavior change through small, actionable steps
Customizable to fit your unique lifestyle