My Story

A Journey Rooted in Compassion, Growth, & Holistic Health.

Hi! I’m Emma!

From Saskatchewan to the World

Born and raised in Saskatchewan, my journey has been shaped by loss, growth, and the courage to start over. Each step has taught me the value of connection, resilience, and self-awareness. My upbringing in the prairies instilled a strong sense of community and a love for the outdoors, both of which continue to inspire my work today.

Life hasn’t always been straightforward. I’ve faced moments of profound loss that forced me to pause, reflect, and rebuild. These experiences taught me that healing and growth are ongoing processes that require patience and intention. With each twist and turn, I’ve come to appreciate the importance of showing up authentically—for myself and others. Today, I’m proud to bring this perspective into my work, creating a space where people feel seen, supported, and empowered.

IMG_0836.jpeg
IMG_1055.jpeg
398878E1-0941-4D36-918C-105D8F7FBEF2.jpeg
IMG_1840.jpeg
C8F217EC-D764-4353-ABF0-8D4E240AFF27.jpeg
fullsizeoutput_1811.jpg
369179B9-F7ED-4E25-B767-5F3133BED110.jpeg
IMG_6849.jpeg
IMG_0134.jpeg
image_123650291 (2).JPG
IMG_1615.jpeg
IMG_1785.JPG
IMG_5284.jpeg
IMG_1511.jpeg
IMG_2523.jpeg
IMG_1649.jpeg
IMG_1273.jpeg
IMG_0118.jpeg
IMG_0866.jpeg
IMG_0531.jpeg
IMG_1246.jpeg
097.jpg

Expertise

Psychiatric Nursing Degree

My bachelor’s degree in psychiatric nursing laid the foundation for my understanding of mental health. This formal education is complemented by years of hands-on experience in therapeutic techniques, including CBT, DBT, motivational interviewing, and reality therapy. I use these tools to help clients navigate life’s challenges with clarity and confidence.

Diverse Therapeutic Techniques

I specialize in techniques (like CBT, DBT, motivational interviewing) all designed to address a wide range of emotional and psychological needs. Whether it’s overcoming anxiety, building self-esteem, or finding solutions to complex issues, my goal is to meet each individual where they are.

Coaching and Yoga Certification

My years as a strength coach have taught me the value of perseverance, while my 100-hour yin yoga training has deepened my appreciation for balance and mindfulness. Together, these practices allow me to guide clients toward both physical resilience and inner peace.

Global Perspective

Having traveled to nearly 30 countries, I’ve gained a deep appreciation for cultural diversity and its impact on wellness. These experiences shape my holistic approach, ensuring that I consider the whole person—mind, body, and spirit.

My mission is…

rooted in compassion, authenticity, and a commitment to helping others flourish. I aim to create a legacy of support and encouragement, empowering individuals to navigate life’s uncertainties with resilience. By fostering self-awareness and offering practical tools, I hope to inspire meaningful change and personal growth. Whether it’s through coaching, therapeutic guidance, or simply holding space for someone’s journey, I’m here to walk alongside you as you embrace your unique path.

I value…

  • For me, integrity means staying true to my values and showing up authentically in every interaction. It’s about creating a foundation of trust and reliability that supports meaningful connections.

  • Compassion is at the heart of everything I do. I strive to create a safe, nonjudgmental space where individuals can feel truly seen and heard

  • Growth is a lifelong journey. I’m committed to continuous learning, both for myself and for those I support. Together, we can explore what’s possible and push beyond limitations

Let’s connect!

Email me: emma@estequanimity.com