Personalized support for your unique journey

Explore services designed to help you thrive physically, mentally, and emotionally.

My services are designed for individuals who are ready to prioritize their well-being and embrace change. Whether you’re navigating a major life transition, recovering from trauma, or working in a high-stress profession, I’m here to support you.

Services designed specifically for you

Health & Wellness

Empowering you to achieve balance through movement, mindset, and nourishment.

Life Transitions

Providing guidance during pivotal moments of change, helping you navigate uncertainty with clarity and confidence.

Helping the Helpersrs

Supporting caregivers, frontline workers, and those in high-stress roles as they care for themselves while caring for others.

Trauma Care

Providing guidance during pivotal moments of change, helping you navigate uncertainty with clarity and confidence.

1:1 Heart & Mind Alignment Healing Session
$100.00

Focused Healing, Just for You

1:1 talk sessions integrated with therapeutic modalities and mindfulness techniques suitable for your needs. These one-on-one sessions are designed to address your specific needs, whether you're navigating life transitions, working through trauma, or seeking a deeper connection with yourself. Combining evidence-based therapeutic techniques with compassionate care, we’ll work together to identify barriers, cultivate resilience, and foster meaningful growth.
Includes:

  • a free 15 minute consultation call to ensure it’s a good fit for you!

  • 60 minute 1:1 session


Key Benefits

  • Customized to your personal journey

  • Integrates proven therapeutic approaches like CBT and DBT

  • Safe and supportive environment


    *taxes added at checkout

Find the best package for you!

This quiz is designed to help you identify which wellness package aligns best with your current needs and goals. Please answer each question as honestly as possible.

1. What is your primary focus at this time?

  • A. Improving my overall health and developing sustainable habits.

  • B. Navigating a major life transition or feeling lost in my current phase of life.

  • C. Managing stress, burnout, or emotional exhaustion from caregiving or a high-pressure role.

  • D. Healing from past trauma and reconnecting with my body and emotions.

2. What challenges are you currently facing?
(Check all that apply)

  • ☐ Difficulty maintaining a healthy lifestyle or sticking to habits.

  • ☐ Feeling overwhelmed, stuck, or uncertain about my next steps in life.

  • ☐ Burnout, work-life imbalance, or constant stress from my professional role.

  • ☐ Struggling to process emotional or physical trauma and seeking deeper healing.

3. How would you describe your emotional and mental state recently?

  • A. I’m feeling unmotivated or lacking energy for daily life.

  • B. I’m feeling uncertain, anxious, or disconnected from my purpose.

  • C. I’m feeling stressed or emotionally drained due to work or caregiving.

  • D. I’m feeling weighed down by past experiences or unresolved emotional pain.

4. Which of the following goals resonates most with you?

  • A. Building a healthier lifestyle with a focus on mindset, fitness, and nutrition.

  • B. Finding clarity, balance, and support during a transitional time.

  • C. Recovering from burnout and learning to manage stress effectively.

  • D. Deepening my healing journey through body-based therapeutic approaches.

5. How do you prefer to engage in wellness practices?
(Check all that apply)

  • ☐ Structured plans and action steps.

  • ☐ Reflective sessions with personal support.

  • ☐ Practical tools for stress management and emotional regulation.

  • ☐ Body-centered practices like yoga and somatic techniques.

Guiding You to the Right Package

  • Mostly A’s: Recommend The Holistic Health Reset package.

  • Mostly B’s: Recommend Life Transitions Healing Journey package.

  • Mostly C’s: Recommend Helping the Helpers: Burnout Recovery and Resilience package.

  • Mostly D’s: Recommend Trauma-Informed Healing and Somatic Care package.

The Holistic Health Reset
$479.00

Are you looking to build a lifestyle that supports your physical health, emotional well-being, and long-term goals?

Timeline: 6 weeks

  • Includes a health and wellness assessment, fitness programming, mindset coaching, and nutrition guidance.

  • Option to add ongoing support for $99/month after completing the program.

Focus: Mindset, Fitness, and Healthy Eating Habits
This package is designed to help you cultivate a balanced lifestyle by addressing the key pillars of health: mindset, movement, and nutrition. Together, we’ll build sustainable habits that align with your goals and values.
What’s Included:

  • Personalized health and wellness assessment.

  • Customized fitness program tailored to your preferences and abilities.

  • Guidance on mindful eating and developing a nourishing relationship with food.

  • Weekly mindset coaching to overcome limiting beliefs and foster resilience.

  • Tools and resources for tracking progress and staying motivated.


    *taxes added at checkout

Helping the Helpers: Burnout Recovery and Resilience
$529.00

Are you a caregiver, frontline worker, or someone in a high-stress role who feels physically and emotionally drained?

Timeline: 6 weeks

  • Includes burnout assessment, tools for nervous system regulation, work-life balance strategies, and supportive coaching in 1:1 weekly sessions.

  • Option to add 1:1 yin yoga sessions for trauma focussed release for $60/hour practice.

Focus: Nervous System Regulation and Work-Life Balance
Created for frontline workers and caregivers, this package is rooted in my personal experience of overcoming burnout as a nurse. Together, we’ll develop tools to manage stress, find balance, and reconnect with your purpose.

What’s Included:

  • Comprehensive burnout assessment and support plan.

  • Tools for nervous system regulation, including breathwork and mindfulness techniques.

  • Strategies for setting boundaries and prioritizing self-care.

  • Supportive coaching to integrate work-life balance into your routine.

    *taxes added at checkout

Life Transitions Healing Journey
$699.00

Are you navigating a major life change and feeling overwhelmed or unsure of your next steps?

Timeline: 8 weeks

  • Includes weekly 1:1 healing sessions, holistic needs consultation, and personalized strategies for navigating transitions.

  • Option to add additional sessions at $85/session.

Focus: 1:1 Healing Sessions and Navigating Holistic Needs
Whether you’re navigating a major life change, such as a career shift, relationship transformation, or personal growth, this package provides compassionate support to guide you through the transition.
What’s Included:

  • Initial holistic needs consultation to clarify your goals and challenges.

  • Weekly 1:1 healing session tailored to your emotional and holistic well-being.

  • Techniques for grounding and navigating uncertainty with clarity.

  • Access to self-care tools and reflective journaling exercises.

  • Personalized strategies to align your life with your evolving purpose.


    *taxes added at checkout

Trauma-Informed Healing and Somatic Care
$729.00

Do you feel stuck or disconnected, carrying the weight of past experiences that still affect your present?

Timeline: 8 weeks

  • Includes somatic processing sessions, yoga practices, tailored therapeutic techniques, and a personalized self-care plan in weekly 1:1 hour sessions.

  • Option to add additional private yoga or somatic sessions for $60/session.

Focus: Somatic Processing, Yoga, and Therapeutic Techniques
For those seeking to heal from trauma, this package provides a safe and supportive space to reconnect with your body, release stored tension, and build resilience through evidence-based techniques.

What’s Included:

  • Somatic processing sessions to explore and release trauma stored in the body.

  • Yin yoga practices to promote deep relaxation and healing.

  • Tailored therapeutic approaches, including CBT, DBT, and mindfulness.

  • Tools for emotional regulation and cultivating self-compassion.

  • Personalized self-care plan for integrating healing into daily life.

    *taxes added at checkout

Find Balance Through Yin Yoga

Whether you're a beginner or experienced yogi, my yin yoga classes are designed to promote relaxation and nervous system regulation. Available in-person, online, or one-on-one, these sessions focus on deep stretching and mindful breathing to help you unwind and recharge.

Ground & Restore Yin Yoga Classes

Key Benefits

  • Deep relaxation and nervous system regulation

  • First class free

  • Punch passes to save and hold your spot

10 Class Punch Pass
$150.00

Private Classes
$60.00

The Equanimity Experience

A Personalized Experience to Support You

Customized care with a combination chosen from all options above to meet all your needs. Prices vary on services selected.

  • “Emma is a ray of light with just the right amount of encouragement and a no BS attitude to hold me accountable to my fitness goals. As a nurse and naturopathic medical student I can attest to her anatomy and physiology knowledge in application to proper body mechanics. She knows how to tailor movement to different levels, abilities and injuries creating a rehabilitative environment. Having the option for video chat sessions is so helpful for me as I live far away, but also because it’s nice to eliminate some decision fatigue in my day. Emma tells me the exercise plan as we go and watches for posture and form corrections giving me the feeling of an in house private session. Highly recommended”
    —K.W.

  • "I look forward to Emma's yin yoga classes every week!  She is inclusive, calming, and supportive- I highly recommend her!"
    —C.T.

  • "Where to even start with Emma? She's not just a coach; she's a rockstar human being!⭐️⭐️⭐️⭐️⭐️

    Emma's signature 'You've got this!' attitude somehow makes even the most grueling routines seem doable. 🏋🏽‍♀️

    Recovering from surgery was a daunting road, but Emma made it feel like a journey we were on together. Her encouragement didn't just help me heal; it got me back to my best self quicker than I thought possible. She has this incredible talent for making you believe you can do anything—and then making sure you get it done! 🌈

    Because of Emma, I've learned to push my limits, to not be afraid of trying new moves, and to see progress where I once saw obstacles.🥇

    Thank you, Emma, for your unwavering support, for believing in me when I didn't, and for being the reason I'm stronger today—both inside and out. If you're looking for a coach who will change your game and your mindset, Emma's your person. 💪🏼❤️"
    —B.M.

  • “Emma is an enthusiastic, intuitive and well-rounded coach, drawing experience from a variety of disciplines. While most coaches largely focus on physical aspects of growth, Emma recognizes that proper growth involves a harmonic balance between multiple spheres of life. Regardless of your experience level, Emma will help you to develop a strong foundation that will benefit you in and out of the gym. I found her program to be both enjoyable and paced for individual needs; adaptable and never boring. I loved my time with Emma as she was always available for a quick explanation, a demo, or word of encouragement. She cares about the whole person and not just individual muscle groups; Emma strives to help each client reach their own unique goals and potential. If you are looking for a knowledgeable trainer who gives a rip and will keep you accountable, Emma is your gal.”
    —K.G.

  • “I didn’t know what to expect from a Yin yoga class as I’d never been before, but from my first class with Emma when my watch told me after the hour that my body battery had gone up (which usually only happens when I’m sleeping), I knew I’d be coming back as much as possible. Emma has a knack for tuning into her students and somehow knowing exactly what we need to get the most out of her classes. Her presence is both soothing and uplifting, and her genuine care for anyone who shows up to a class can easily be felt. Whether you’re having a great day or not the best, she is welcoming in a way that shows how special her light is.”
    —A.T.

coming soon

coming soon

Habit Stacking Program

Build Lasting Habits with Ease

Launching soon, this program will help you stack small, sustainable habits to create big, transformative changes. With a focus on practical strategies and consistent support, you'll build routines that align with your values and goals.

Key Benefits

  • Accountability and guidance to stay on track

  • Sustainable behavior change through small, actionable steps

  • Customizable to fit your unique lifestyle

  • Compounding results that drive long-term transformation

Have a question?!

Email me: emma@estequanimity.com