Helping the Helpers: Burnout Recovery and Resilience
Are you a caregiver, frontline worker, or someone in a high-stress role who feels physically and emotionally drained?
Timeline: 6 weeks
Includes burnout assessment, tools for nervous system regulation, work-life balance strategies, and supportive coaching in 1:1 weekly sessions.
Option to add 1:1 yin yoga sessions for trauma focussed release for $60/hour practice.
Focus: Nervous System Regulation and Work-Life Balance
Created for frontline workers and caregivers, this package is rooted in my personal experience of overcoming burnout as a nurse. Together, we’ll develop tools to manage stress, find balance, and reconnect with your purpose.
What’s Included:
Comprehensive burnout assessment and support plan.
Tools for nervous system regulation, including breathwork and mindfulness techniques.
Strategies for setting boundaries and prioritizing self-care.
Supportive coaching to integrate work-life balance into your routine.
*taxes added at checkout
Are you a caregiver, frontline worker, or someone in a high-stress role who feels physically and emotionally drained?
Timeline: 6 weeks
Includes burnout assessment, tools for nervous system regulation, work-life balance strategies, and supportive coaching in 1:1 weekly sessions.
Option to add 1:1 yin yoga sessions for trauma focussed release for $60/hour practice.
Focus: Nervous System Regulation and Work-Life Balance
Created for frontline workers and caregivers, this package is rooted in my personal experience of overcoming burnout as a nurse. Together, we’ll develop tools to manage stress, find balance, and reconnect with your purpose.
What’s Included:
Comprehensive burnout assessment and support plan.
Tools for nervous system regulation, including breathwork and mindfulness techniques.
Strategies for setting boundaries and prioritizing self-care.
Supportive coaching to integrate work-life balance into your routine.
*taxes added at checkout
Are you a caregiver, frontline worker, or someone in a high-stress role who feels physically and emotionally drained?
Timeline: 6 weeks
Includes burnout assessment, tools for nervous system regulation, work-life balance strategies, and supportive coaching in 1:1 weekly sessions.
Option to add 1:1 yin yoga sessions for trauma focussed release for $60/hour practice.
Focus: Nervous System Regulation and Work-Life Balance
Created for frontline workers and caregivers, this package is rooted in my personal experience of overcoming burnout as a nurse. Together, we’ll develop tools to manage stress, find balance, and reconnect with your purpose.
What’s Included:
Comprehensive burnout assessment and support plan.
Tools for nervous system regulation, including breathwork and mindfulness techniques.
Strategies for setting boundaries and prioritizing self-care.
Supportive coaching to integrate work-life balance into your routine.
*taxes added at checkout