Trauma-Informed Healing and Somatic Care
Do you feel stuck or disconnected, carrying the weight of past experiences that still affect your present?
Timeline: 8 weeks
Includes somatic processing sessions, yoga practices, tailored therapeutic techniques, and a personalized self-care plan in weekly 1:1 hour sessions.
Option to add additional private yoga or somatic sessions for $60/session.
Focus: Somatic Processing, Yoga, and Therapeutic Techniques
For those seeking to heal from trauma, this package provides a safe and supportive space to reconnect with your body, release stored tension, and build resilience through evidence-based techniques.
What’s Included:
Somatic processing sessions to explore and release trauma stored in the body.
Yin yoga practices to promote deep relaxation and healing.
Tailored therapeutic approaches, including CBT, DBT, and mindfulness.
Tools for emotional regulation and cultivating self-compassion.
Personalized self-care plan for integrating healing into daily life.
*taxes added at checkout
Do you feel stuck or disconnected, carrying the weight of past experiences that still affect your present?
Timeline: 8 weeks
Includes somatic processing sessions, yoga practices, tailored therapeutic techniques, and a personalized self-care plan in weekly 1:1 hour sessions.
Option to add additional private yoga or somatic sessions for $60/session.
Focus: Somatic Processing, Yoga, and Therapeutic Techniques
For those seeking to heal from trauma, this package provides a safe and supportive space to reconnect with your body, release stored tension, and build resilience through evidence-based techniques.
What’s Included:
Somatic processing sessions to explore and release trauma stored in the body.
Yin yoga practices to promote deep relaxation and healing.
Tailored therapeutic approaches, including CBT, DBT, and mindfulness.
Tools for emotional regulation and cultivating self-compassion.
Personalized self-care plan for integrating healing into daily life.
*taxes added at checkout
Do you feel stuck or disconnected, carrying the weight of past experiences that still affect your present?
Timeline: 8 weeks
Includes somatic processing sessions, yoga practices, tailored therapeutic techniques, and a personalized self-care plan in weekly 1:1 hour sessions.
Option to add additional private yoga or somatic sessions for $60/session.
Focus: Somatic Processing, Yoga, and Therapeutic Techniques
For those seeking to heal from trauma, this package provides a safe and supportive space to reconnect with your body, release stored tension, and build resilience through evidence-based techniques.
What’s Included:
Somatic processing sessions to explore and release trauma stored in the body.
Yin yoga practices to promote deep relaxation and healing.
Tailored therapeutic approaches, including CBT, DBT, and mindfulness.
Tools for emotional regulation and cultivating self-compassion.
Personalized self-care plan for integrating healing into daily life.
*taxes added at checkout